Lower back pain app
Version 1.02 💾 47 Mb
📅 Updated March 20, 2
Features Lower back pain app
The lower back pain app is an exercise program to resolve or reduce your back pain.
It's a 10-week exercise program.
The exercises focus on mobilization, then on stability and finally on muscle strength.
A 3 week maintenance phase is added, which can be repeated for as long as you wish.
Fitness Tracking
Track your workouts and monitor your health metrics.
Learning Tools
Enhance your learning experience with interactive features.
Food & Dining
Discover recipes and order food from your favorite restaurants.
See the Lower back pain app in Action
Get the App Today
Available for Android 8.0 and above